Is One-On-One Pilates/Core Activation Training for You??
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Get an EXPERT ONE-ON-ONE CORE ACTIVATION/PILATES CONSULTATION TODAY!
What is Core Activation & Clinical Pilates? Core Activation Training, tradionally known as Clinical Pilates is a form of exercise that focuses on core stability, and improving posture, muscle control, strength and flexibility. It is designed to help you develop a stable musculoskeletal system and overall give your body an improved foundation to move with.
One-On-One, individualised Pilates/ Core Activation Training with a qualified Physiotherapist can help you:
- Prevent and recover from injury
- Improve your core strength, muscle control and flexibility
- Develop your posture
- Achieve your personal goals
- Accomplish greater mental clarity and feel energised
- During/After Pregnancy
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